Whether it’s drinking coconut water, using the oil as a moisturiser or adding a spoonful ... refined coconut oil and is said to be richer in antioxidant polyphenols as well as nutrients like vitamin E ...

With this in mind, here is a look at seven of the main possible health benefits of coconut water. Coconut water is sometimes confused with coconut milk and even coconut oil. As already mentioned ...

Natural oils like amla oil and coconut oil are popular in traditional Indian hair care for their distinct benefits. Amla oil is rich in antioxidants and vitamins, promoting hair growth and ...