If you really want to get the full health benefits of beets, “don’t waste your money on supplements or special juices. Just eat beets ... meal had better blood sugar regulation after ...

But adding beetroot powder to a smoothie or juice can be more efficient than eating ... beets their deep red color, offer ...

With that said, let’s explore some of the benefits of drinking ... Although they have the highest sugar content of all vegetables, most people can safely eat beet roots a few times a week ...