and slowly one can eliminate sugar from their diet. And if you are wondering what benefits one can gain after quitting sugar, scroll down to learn the benefits. Also Read: 7 Reasons why sugar is ...

The final straw was when a doctor told me I was dependent on it. So I decided to try out a seven day cleanse. Now, on the ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

One of the most immediate changes you’ll notice is the distinct flavour profile of your coffee. Without sugar, the natural flavours of the coffee beans become more pronounced. You might pick up ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

Parents who want to reduce the risk their child will grow up to have diabetes or heart disease should consider restricting ...