By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

A study says it can help people "overcome health problems" related to lifestyle-associated diseases like cardiovascular ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and overall well-being.

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Bananas offer numerous health benefits, including boosting heart health, improving digestion, supporting bone strength, and ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.