By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

You must discuss this with your doctor before buying a magnesium supplement, however. Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an ...

Shopping This powdered magnesium supplement uses magnesium bisglycinate, paired with glycine — an amino acid that may have calming benefits — to support muscle recovery and relaxation.