While miso soup may lower blood pressure ... which are associated with various health benefits. Miso contains high amounts of sodium. Just one tablespoon of miso contains 634 mg of sodium ...

Health Benefits of Miso # Rich in Probiotics Miso ... How to Incorporate Miso Into Your Diet * Miso Soup: A comforting and classic dish, miso soup is quick to prepare and often includes tofu ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

Making miso soup from scratch is one of those things ... careful never to boil it so you don’t destroy the nutritional benefits of the natural fermentation. I got all inspired after reading ...

Several studies have delved into the health benefits of miso. A 2021 study discovered that women with type 2 diabetes who consumed miso soup daily had lower HbA1c levels (a measure of blood sugar ...

Various studies have looked into the health benefits of miso. A study from 2021 found that women with type 2 diabetes who consumed miso soup every day had lower HbA1c (a way of measuring blood ...

The steam of miso soup comforts me at this time of year. I received my miso from my friend Masami Horie in Shiga Prefecture, who owns a cafe in a 350-year-old house and also publishes good books.

If you’ve ever been to a Japanese restaurant you’ll likely have had a bowl of miso soup, a broth really. It usually comes with cubes of tofu and little squares of wakame or thin kombu seaweed ...