Although miso is high in sodium, it's also high in fiber and health-promoting compounds, both of which can support heart health. A randomized-controlled study looked at how miso soup affects ...

Beyond its culinary uses, miso is highly regarded for its potential health benefits due to its nutritional ... How to Incorporate Miso Into Your Diet * Miso Soup: A comforting and classic dish ...

A bowl of miso can be a labour of love or a convenient pick-me-up. Making miso soup from scratch is one ... it so you don’t destroy the nutritional benefits of the natural fermentation.

Several studies have delved into the health benefits of miso. A 2021 study discovered that women with type 2 diabetes who consumed miso soup daily had lower HbA1c levels (a measure of blood sugar ...