Although miso is high in sodium, it's also high in fiber and health-promoting compounds, both of which can support heart health. A randomized-controlled study looked at how miso soup affects ...

If you're looking for a warm, comforting dish that’s both nutritious and easy to prepare, miso soup is the answer. This ...

A bowl of miso can be a labour of love or a convenient pick-me-up. Making miso soup from scratch is one ... it so you don’t destroy the nutritional benefits of the natural fermentation.

Several studies have delved into the health benefits of miso. A 2021 study discovered that women with type 2 diabetes who consumed miso soup daily had lower HbA1c levels (a measure of blood sugar ...