Olives are a staple of Mediterranean cuisine, celebrated not just for their rich flavour but also for their numerous health ...

Dietitians discuss the nutrition content of olives, health benefits, downsides and the healthiest olive varieties to eat. "Olives are small, savory fruits that are native to Mediterranean regions ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

What are the benefits of olive oil ... capsules may be a problem if someone is allergic or hypersensitive to olives or related plants,” says Dr Brewer. “Olive oil seems to lower blood sugar ...

Olive oil is famous for its antioxidant properties and therapeutical values and the olives are healthy, delicious and fun to eat. A nutritious addition: The typical olive contains between 11 and ...