Since they are essential for your health and your body can't produce them, omega-3s should be a part of your diet. Read on to learn all the health benefits of omega-3 fatty acids and where you can get ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

A new study from the University of Georgia suggests that fish oil supplements, rich in omega-3 and omega-6 fatty acids, could ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Higher levels of these fatty acids may reduce the risk of developing several types of cancer, though certain risks, such as a ...

To maximize the benefits of omega fatty acids, it’s important to include a variety of dietary sources. Both plant-based and marine-based sources provide omega fatty acids, each offering unique ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a potential remedy for gingivitis.

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

This article focuses on the dynamic duo of omega-3 fatty acids and fiber in flaxseeds, and how they work in tandem to support ...