Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more. Beyond its aesthetic and ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Researchers found the women who added prunes to their diets ... are recommended over those that increase hunger. Prunes may offer benefits that help support weight management in precisely these ...

But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be ... health (especially in postmenopausal women), as well as heart health and weight ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone oestrogen drop after the menopause, which triggers an increase in ...

These plums are dried to reduce their water content, concentrating their natural sugars and preserving their nutritional benefits. Prunes have a wrinkled appearance, a deep purplish-brown color ...

But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be ... health (especially in postmenopausal women), as well as heart health and weight ...

A small 2016 study found that postmenopausal women, with bone loss ... Adding plums and prunes to your diet can offer great health benefits like boosting heart health, balancing blood sugar ...