A well balanced and maintained physique can only be attainable if one is ready to have some restrictions in diet and cutting sugar is the first and foremost part of it. How The Body Reacts When We ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become nearly unavoidable in modern diets ...

KOCHI: This Deepavali, our family joined the celebrations in the apartment complex. It was a lively gathering filled with ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand ... Sweetened varieties also have sugar or another type of sweetener. To get the most nutritional ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

But they can’t stop guzzling Coke and Dr Pepper. Both Coca-Cola and Dr Pepper said last week ... It’s a comeback for soda, ...

Maintaining brain health is a crucial part of overall wellbeing, particularly as you age. The foods you choose to eat can ...

Good Housekeeping explained the health benefits, starting with the fact pumpkin is a rich source of antioxidants, polyphenols, and carotenoids, including beta-carotene, which your body converts into ...

Its unique sugar composition meant that stingless bee honey didn’t fit the international food standard definition of ‘honey.' So, it couldn’t be officially sold as honey in many regions of ...