Magnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Magnesium supplements are not new, but they have become extremely popular on social media for a host of supposed benefits. On TikTok, many people swear by taking magnesium pills to help with sleep ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Some indicate benefits, others none at all ... Low on Vitamin D? Taking a magnesium supplement alongside your daily dose of vitamin D makes sense because magnesium helps your body to absorb ...

A dietitian explains the benefits and drawbacks of drinking magnesium water compared to taking the mineral as a supplement. And while it’s entirely possible to get all your magnesium needs ...

Let's look at the benefits and types of magnesium supplements ... Talk to your doctor or a sleep expert before taking magnesium supplements for sleep. They can recommend the supplement most ...