Apart from the weight loss benefits, the researchers also highlighted that regular bean eaters enjoy a higher quality diet packed with essential nutrients compared to those who do not eat beans.

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Boost your nutrition and diet quality with beans! A new study shows that adults who consume more beans enjoy better weight outcomes ... scores in USDA’s Healthy Eating Index (HEI-2015 ...

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Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

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