Grease a 24cm/9½in, 3cm/1¼in deep quiche tin with vegetable spread ... put a steamer over a saucepan of boiling water. Add the broccoli and asparagus and steam for 5 minutes.

Place quiche pie pan on a baking sheet before putting in oven to collect any spillovers Bake until top of the quiche is set. If you want to use a homemade crust you can. You can use aluminum foil ...

Prepare a 27-cm tart pan for the quiche with non-stick cooking spray or line with baking paper ... Add the cherry tomatoes to the pan and fry for 5-7 minutes. 6. Add the broccoli to the pan and fry ...