COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...