That's where we come in. Our expert-panel has tested dozens of electrolytes, to bring you our pick of the best products to see you through the winter months.

In the past couple years, I got back into distance running after taking some time ... Not everyone needs to be tearing open packets of electrolyte powders all day, however.

There’s an extensive range of recovery supplements available, ranging from protein powders to electrolyte ... we’ve found that the best recovery supplement for runners is a combination of ...

‘This can be a mix of electrolyte tablets, electrolyte powder, energy drinks and whole food.’ For the Runner's World Sports Nutrition Awards 2024, the Runner's World Lab recruited a trusty panel of ...

What is the best electrolyte powder for runners? The best electrolyte powder for runners is one that contains a balance of sodium, potassium, and magnesium. These electrolytes are essential for ...

Finish a sweaty session, guzzle a glass of water – it's standard procedure. But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our ...

this electrolyte powder works to replenish the mineral salts that we lose the fastest while maintaining healthy levels of all the other essential minerals. Running gels are an incredibly popular ...

Conclusions: There are no clinically significant alterations in serum electrolyte concentrations and there is no alteration in hydration status in runners with EAMC participating in an ultra-distance ...