A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The best women's workout clothes should use technical fabrics that wick sweat, dry quickly, and won't ride up or fall. Our top place to shop is Nike. Nike's clothing options are endless ...

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

In the pursuit of weight loss and fitness, women often fall into common traps, such as under-eating or not tailoring workouts ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks ... statement Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness ...

For women dedicated to reaching their fitness goals, selecting the best protein powder is a game-changer, and we're here to guide you through the process with our curated list of the top 10 picks. In ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. You only need one set of dumbbells.

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

Exercise is good for you whenever you do it, but the time of day to achieve the best result may be different for women and men, according to a US study. It found women burned more body fat during ...