A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors ... I’ve also written guides to the best women’s swim goggles and ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

The best fitness tracker for you ... work into making its insights fit for women. Partnerships with Natural Cycles for fertility and cycle tracking, with top-tier sleep and heart rate accuracy ...

However, it's not just the rich and famous who turn to fitness as an emotional outlet. Newsweek spoke to two women who processed their grief through moving their bodies. From left: Holly Matthews ...

yet they cost far less than some of the top-shelf models. The best part? They are getting even cheaper in the run-up to the Black Friday sale. True, the best budget fitness trackers may not offer ...

The best cheap fitness trackers give you an easy and affordable way to keep tabs on your workouts, walks, and general health metrics if you're on a budget. Many of the best fitness trackers you ...

The best fitness ... as a result. Fitness trackers make up some of our favorite deals over the holiday season, and we can expect to see some big savings on all of these top picks.

Here are the best smartwatches available ... the fully-fledged health and fitness trackers you can pick up today. Leading the pack is the Apple Watch 10, our top smartwatch for iPhone owners.