Magnesium-rich foods and supplements are ... getting a blood or urine test will best determine if you’re dealing with a magnesium deficiency. A magnesium supplement is also an option to help you ...

Best news of all? Chocolate also contains magnesium ... Better yet, instead of quickly turning to supplements, look for ways to eat more magnesium-rich foods. To increase your magnesium intake, think ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

There is no magic food ... magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes due to heavy drinking. Alcohol impairs folate absorption, and chronic alcohol ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Foods that can boost magnesium intake The best way to boost magnesium levels naturally is by boosting its intake through the diet. Adding a variety of magnesium-rich foods into your diet can also ...

However, many people do not get enough magnesium through diet alone ... as excessive intake can lead to toxicity buildup . Country Life Magnesium Caps could be your best pick for the best ...

Magnesium is a mineral that your body needs for proper functioning. It helps in hundreds of essential body processes, including those that control muscle and nerve function, writes WebMD. Why the body ...

The only potential downside to high magnesium intake would be due to a supplement rather than food. She explains that certain supplemental ... Dieras says going to a doctor and getting a blood or ...