Magnesium-rich foods and supplements are top of mind for everyone ... Dieras says going to a physician and getting a blood or urine test will best determine if you’re dealing with a magnesium ...

Best news of all ... look for ways to eat more magnesium-rich foods. To increase your magnesium intake, think of fiber. Many ...

The only potential downside to high magnesium intake would be due to a supplement rather than food. She explains that certain supplemental forms of magnesium ... Dieras says going to a doctor and ...

Foods that can boost magnesium intake The best way to boost magnesium levels naturally is by boosting its intake through the diet. Adding a variety of magnesium-rich foods into your diet can also ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Where to get it/> As with other vitamins and minerals, the best way to get your magnesium during pregnancy is through a healthy, balanced diet. Magnesium is found naturally in leafy vegetables, dates, ...

Surveys conducted in different countries have consistently shown the general population has a substantial inadequate intake of magnesium from food - particularly young adults, those over 70 years ...

One of the most effective ways to achieve this is by maintaining or boosting your magnesium intake ... along with a healthy diet to meet your daily needs. Explore the best magnesium supplements ...