Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Rich in vitamins like A, C, and E and antioxidants such as beta-carotene, pumpkin offers numerous health benefits, from boosting immunity to promoting eye health ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat, and more nutrients per serving than other formulas.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...