Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

Here are the top magnesium-rich foods, from almonds and pumpkin seeds to dark chocolate. Leafy greens including Swiss chard and kale are especially high in magnesium, but spinach has a whopping ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Although magnesium is found in a variety of foods including leafy greens ... we’ve rounded up the best magnesium supplements to take, according to experts. Read on for the pick of the best ...

The best magnesium supplement may provide relief ... dairy, and colouring. NOW Foods Magnesium and Potassium Aspartate with Taurine Supplement may enhance your overall health.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

However, not all magnesium supplements are created equal, and some may be more effective than others when it comes to boosting your immune system. When choosing the best magnesium supplement for ...

When it comes to choosing the best magnesium supplement for constipation, there are a few things to keep in mind. First, it’s important to choose a supplement that contains a form of magnesium ...