You’ll also find magnesium in certain dairy foods and fatty fish. Best news of all? Chocolate also contains magnesium. As with other nutrients, it’s always best to get your magnesium from foods ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Although magnesium is found in a variety of foods including leafy greens ... we’ve rounded up the best magnesium supplements to take, according to experts. Read on for the pick of the best ...

Due to their high magnesium content ... While there is no magical cure for a hangover, several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol ...

The best magnesium supplement may provide relief ... dairy, and colouring. NOW Foods Magnesium and Potassium Aspartate with Taurine Supplement may enhance your overall health.

Now Foods Magnesium Malate is an excellent choice ... Country Life Magnesium Caps could be your best pick for the best magnesium oxide supplement if you’re looking for heartburn relief.

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...