The burning question is: green or black, which is best ... the upper crust of the olive world. A nibble confirms this: firm ...

Olives are a staple in the Mediterranean diet, known not only for their distinctive flavor but also for their numerous health benefits. Rich in antioxidants, olives help combat cellular damage and ...

olives are your best bet. "Both are valuable options for a heart-healthy diet,” says Hodson. Nutritionally, there isn’t a major difference between green or black olives, or even purple ones.