New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

[15] In summary, behavioral therapy is best for chronic insomnia and helpful for all types. This article will focus on the behavioral treatment approaches and benefits of their use for insomnia.

Patients and Methods: In this open-label study, 30 elderly outpatients with insomnia were randomised to receive 2 weeks of treatment with lormetazepam 0.5mg + SHT or SHT alone, followed by a 1 ...

The most effective treatment is the use of a mandibular ... sleep when they need to sleep and suffers from insomnia, daytime sleepiness and fatigue. "This condition is hard to treat," Dr Daisy warns. ...

CBTi is a therapeutic intervention that identifies thoughts, behaviors and sleep patterns that contribute to insomnia. Treatment includes challenging or reframing misconceptions and restructuring ...

For people who have long-term insomnia - that's those who've had it for more than three months - the first suggested treatment recommended by NICE and the World Health Organisation (WHO ...

Results indicate that effective insomnia treatment during pregnancy may serve as a protective factor against postpartum depression. While poor sleep during and after pregnancy is common ...

It's worth it to try and get the best sleep you can during pregnancy ... are excellent and safe first-line medications for insomnia treatment," says Dr. Smith.

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold standard for insomnia treatment, and can be administered without medication or intrusive medical equipment. At Concordia University, we ...