Restaurant: Subway Calories: 550 Net carbs: 9g Fat: 45g Protein: 24g You probably either love or hate Subway, but if you love it, it's hard to argue that the Spicy Italian sub is the best ... which ...

Plain yogurt. Make it high-fat, but avoid any sugary varieties ... Try baking it with oil, cayenne pepper and lemon juice. Related: The Best Keto Foods at Trader Joe's 35. Mahi-mahi. Delicious when ...