A tasty meal will be ready to devour in just three steps or less with these delicious lunch recipes! Each of these dishes ...

However, weight loss is rather complex. Several different factors like your physical activity, food quality, genetics, sleep ...

BORING salads and never-ending cardio sessions on the treadmill – two things we usually associate with losing weight. However ...

Want to stay on track while travelling? Check out what your breakfast, lunch, snacks and dinner could look like so you don't ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

However, after Lunch, it started to turn more and he felt more confident ... Accepts that they didn't play their best cricket ...