Which Magnesium Is Best for Weight Loss ... Magnesium citrate is also known for keeping your digestion smooth and bowel movements regular. Plus, it may promote gut health and make sure your ...

After extensive research and testing, we have identified the best daily ... can help with regular bowel movements. Some of the most effective ones include psyllium husk, magnesium, and probiotics.

“Typically used to relieve constipation and/or regulate bowel movements, magnesium citrate ... (Learn more about the best magnesium for sleep here.) Magnesium chloride smooths skin This ...