A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

High blood pressure, or hypertension, happens when the force of blood pushing against the walls of the arteries is consistently too high. Doctors measure this pressure in millimeters of mercury (mmHg) ...

Watermelon is rich in L-citrulline, a nutrient that may increase blood flow. What’s more, its high water ... several foods and drinks may help you feel better. The best way to prevent a hangover ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

We’ve all heard that breakfast is the most important meal of the day. While there’s some debate about whether it’s ... but ...

Excessive alcohol consumption can cause ageing by drying out the skin, decreasing collagen production, causing inflammation, ...