Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

High blood pressure, or hypertension, happens when the force of blood pushing against the walls of the arteries is consistently too high. Doctors measure this pressure in millimeters of mercury (mmHg) ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Papaya contains a unique enzyme called papain, which helps break down proteins in the digestive system.papain in aiding ...

Watermelon is rich in L-citrulline, a nutrient that may increase blood flow. What’s more, its high water ... several foods and drinks may help you feel better. The best way to prevent a hangover ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...