Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Chicken parts vary in taste, calories, and nutrition. Breasts are lean, thighs rich in iron, while gizzards are low-calorie.

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...