Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Eating the right foods at the right time can be the key to feeling your best. And, starting the day or a meal with foods that ...

Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

It’s also important to stay hydrated, by sipping water, of course, but also by eating plenty of hydrating foods, like ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to avoid—to help the immune system do ... "Greek yogurt contains probiotics, which are ...

where he regularly shares healthy eating advice. In one of his popular clips, he addresses "foods that can damage your heart" ...

Living in Nigeria with fuel prices skyrocketing, taxes rising, and daily worries about security, it’s tough for most people ...