Chocolate also contains magnesium. As with other nutrients, it’s always best to get your magnesium from foods instead of supplements. Here’s a list of natural sources of magnesium: The recommended ...

Here’s a few of the best options. Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, ...

This resulted in its use as a source of illumination in early photography ... makes it an attractive component for alloys — for example, the best magnesium alloy weighs only a quarter as ...