Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key player in our ...

Sunlight: The Natural Vitamin D Factory Our primary source of vitamin D is the sun ... If you’re considering supplements, it’s best to consult with a healthcare provider to get the dosage ...

Sarcopenia, or age-related muscle loss, is a natural part of aging but can be prevented or slowed down through targeted ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Often dubbed the "sunshine vitamin," it's a key player in our overall well-being, yet many of us might not be soaking up enough. A guide to Vitamin D sources Local Programming / Oct 30, 2024 / 09 ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

As darker days draw in, older adults have been advised of some good natural sources of vitamin D by a home care provider. Fatty fish, egg yolk, dried fruits, and wild mushrooms are among the ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Taking dietary supplements that support immune health can help you not only stay healthy but combat something like a vitamin D deficiency ... To help you identify the best immunity boosting ...