If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

Can you suggest any natural remedies that are good for insomnia? My mother keeps waking around 5am every morning and does not want to resort to sleeping pills. She is getting tired throughout the ...

Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

The most effective treatment is ... The body's natural Circadian rhythms program the body to sleep at night, not during the day. As a result, the person cannot sleep when they need to sleep and ...

Best CBD Oils For Sleep & Insomnia In 2023: Top 5 ... Research published by the National Academy of Sciences Proceedings hails CBD as an effective treatment for many common ailments ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia, and for other symptoms if it was felt that these were amenable to therapy with hypnosis. Seventy-five ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...