If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for all-natural sleep aids.

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

Living with insomnia is like waging ... it’s the natural choice for a soothing night’s sleep. Our editors love finding you ...

One in four Indians suffers from insomnia, with women particularly ... limiting screen time, and natural remedies can help. Regular exercise, proper sleep rituals, avoiding stimulants, and using ...

Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Young Post talks to expert Helen Norman of Aromatherapy Associates for advice on how to use essential oils, and the best ones for Hong ... issues such as stress or insomnia. Some essential oils ...

Based on Dr Colin Espie's 45 years of clinical and research experience, this expert manual for clinicians and healthcare professionals shows how best to assess insomnia and deliver effective treatment ...