The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

The Blue Zone Diet is plant-based, with a focus on whole, unprocessed ingredients. The post What is the Blue Zone Diet and ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

The primary difference between a dietitian and a nutritionist is training and licensing. Dietitians tend to have more ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

A Comprehensive Guide ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...