Maintaining a healthy mind helps you learn and retain information, make decisions, problem-solve, focus, and connect ...

They improve blood flow and support brain health, They are an excellent addition to a cognitive diet High in antioxidants, blueberries protect the brain from oxidative stress. They are linked to ...

These 14 tasty choices are some of the best brain boosters you can add to your ... Association says an egg a day can be part of a healthy diet, and it doesn’t increase heart disease risk in ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Eggs have had a complicated history when it comes to health and nutrition. First, they’re good, then they’re bad, then food ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

A diet abundant in nutrients supports brain chemistry and the sustainment of brain function ... Talk to your healthcare ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood pressure, high cholesterol, or diabetes, it’s essential to make sure it’s ...

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed specifically to keep your brain healthy. First devised in the US ...

Food City Registered Dietitian Kirby Moir shares some recipes that include foods that support good brain health. Almond Cherry Berry Smoothie • 1 cup coconut water • 1 cup Spinach/kale/chard ...