Tips to consume white rice for weight loss Be mindful of your portions. A serving size of about half a cup of cooked ... Here’s what we know Happy Chhath Puja 2024: 10 best wishes, greetings, WhatsApp ...

But by taking a few precautions, you can lose weight without giving up rice. To include rice in your diet without ...

The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive nature can lead to nutritional deficiencies, muscle loss ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Additionally, consuming a high-carbohydrate snack before bedtime might disrupt sleep patterns, hindering weight loss efforts.

Here is Ashutosh Agrawal’s inspiring weight loss story and how he lost 15 kg in 3.5 months by replacing chapati with rice and reducing his sugar intake. I lost 15 kgs over a period of 3.5 months.