A weight-loss diet requires you to be conscious and ... These varieties are rich in antioxidants, iron, and fibre, compared to white rice. It is best to moderate the amount of rice in a diet.

Weight loss stories serve inspiration and motivation for many. This is the story of one such Indian influencer who shared ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

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The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive nature can lead to nutritional deficiencies, muscle loss ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The best weight loss foods for cats generally contain low ... opt for recipes with whole complex carbohydrates such as whole corn, whole brown rice, oats, and inulin. Sources of inulin you may ...

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Plus, if you’re looking for more healthy inspiration, don’t miss these 65 Best Healthy ... helpful weight loss nutrients like protein from the chicken and fiber from the wild rice.