If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

sleep aids are best suited for individuals who need extra support to fall asleep or stay asleep due to ongoing disruptions. The best option for you depends on the cause of your sleep troubles and ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

The best medication for insomnia depends on the individual and their specific needs. Some OTC sleep aids that may be effective for insomnia include diphenhydramine, doxylamine succinate ...

A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

To round up the best sleep aids, we consulted five experts, including physicians ... While our bodies produce it naturally to signal when it's time to sleep, some people with insomnia respond well to ...

To help you determine what type of insomnia you might have, here's what you should know about the seven classifications of ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Although it has a sedative effect, quetiapine isn’t recommended for insomnia. Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options. Quetiapine hasn ...