Most people use them to reduce stress and get quality sleep. Taking the best sleeping pills might also help you remain asleep if you often wake up throughout the night. When purchasing ...

There are also over-the-counter sleeping aids. Here's what you need to know about both types of sleeping pills and their risks, side effects, and safety. Prescription sleep aids are usually ...

If noise-canceling headphones don’t help you doze off, you may need to consider a more heavy-duty fix: sleeping pills for ...

and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give enormous benefit to people suffering from an inability to get restful sleep.

Over-the-counter sleeping pills aren't always the solution ... your primary physician before starting to take them. The best vitamins to take for sleep are vitamins you are deficient in.