Nutritionally, besides being added-sugar-free, these peanut snacks have 5 g of protein, 9 g of fat and 2 g of fiber, making ...
It’s best to choose a snack that has a balanced mix of protein and good fats as it will be more filling. Although added sugar can cause blood sugar spikes and cravings, not all sugar is created ...
Remember you can have up to two snacks a day. You can have one mid morning and another mid afternoon or after your meal at night, or whenever you are at risk of reaching for the sugar. Make sure ...