When you take your supplement doesn’t really matter, as long as it’s at a time of day that you can remember to take it ... by at least two hours from each other to ensure appropriate absorption,” said ...

In general, adult men and women should aim for a daily intake of 8-11 mg of zinc, while pregnant and breastfeeding women may need higher doses. What is the best time of day to take zinc supplements?

According to the health expert, taking the mineral and using the oil can work wonders on improving the appearance of your ...

When is the best time to take zinc picolinate supplements? Zinc picolinate supplements can be taken at any time of the day, with or without food. However, some studies suggest that taking zinc ...

Boots is also selling 180 tablets of zinc for £8.20, which means you're only spending 5p per pill. The best time to take zinc for maximum benefits is either one hour before you eat or two hours after ...