Best Calcium Supplements without Vitamin D We know that calcium is an essential mineral for strong bones and teeth. But did you know that taking too much vitamin D can actually be harmful to your ...

Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Vitamin D regulates the amount of calcium and phosphate in the body — minerals essential for bones, teeth and muscle health ...

This is one of the best vitamins for women who need a boost ... while older women need more calcium and vitamin D for bone support. If you’re active, B vitamins for energy are helpful, and ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...