Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

However, a growing body of research shows that people who eat full-fat milk products ... protein-loaded Icelandic or Greek yogurt is your best choice. Whether you’re buying one of those or ...

Chobani may have won over New Yorkers with its Greek-style yogurt, but most have yet to adopt the Mediterranean custom of serving it in a savory way. Sohha’s founders aim to change that with ...

This article discusses Greek yogurt's nutritional profile, health benefits, and how to choose the best type ... Some studies ...

Read on for a rundown of its health benefits, dietitian-approved tips for picking the best kind and healthy ... choice for those on low-carb diets. Eating yogurt regularly (at least two cups ...

You may reach for the low-fat or nonfat yogurt thinking it's healthy, but it could actually be packed with sugar. The US Food and Drug Administration recommends that Americans eat only about 50 ...