Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

A naturopathic doctor has lifted the lid on three tips that can help you become a bit more successful when going number two - and the good news is that they're all extremely easy to do. The ...

A new study suggests that exercising at specific times of the day, particularly 8 a.m. and 6 p.m., could significantly reduce ...

These practices, often overlooked, play a crucial role in promoting smooth and regular bowel movements, contributing significantly to overall well-being. Water is the unsung hero of digestive health.

"Seeds are great; chia and ground flax are very supportive for bowel movements and hormone balance. "Stewed apple is gentle on the gut and anti-inflammatory, so can be supportive. Try and avoid ...

As little as 10 minutes of movement can help alleviate bloating. rocketclips – stock.adobe.com According to experts, the more you move, the better your bowel movements. A 2021 study found as ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape. Below, five gastroenterologists offer their advice on the single best thing ...

“Foods that are high in fat, such as peanut butter, eggs, or meat, take longer to get through the stomach than lighter foods ...

A change in the frequency and consistency of bowel movements that lasts longer than ... when treatment has the best chance of working. "Because some people simply don't have any symptoms, taking ...

She also tends to have fairly loose, even runny bowel movements. Could the amount of sucralose that she’s ingesting be responsible for this? — T.T. ANSWER: Your logic is completely sound.

She also tends to have fairly loose, even runny bowel movements. Could the amount of sucralose that she’s ingesting be responsible for this? Your logic is completely sound. Lactulose is a ...