Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

A neti pot helps clear excess mucus, reducing congestion ... To perform nasal irrigation with a Neti Pot, start by assembling your supplies: a Neti pot (5 best neti pots in India), saline solution ...

You may struggle to hear, lack energy, or have issues falling or staying asleep.

When it comes to choosing the best ... of clear breathing. We highly recommend Nexon Botanics Breathe Essential Oil Blend for anyone looking for a natural way to relieve sinus congestion and ...

Stay hydrated: Drinking plenty of water helps thin mucus, making it easier to drain. Using a humidifier, placing a warm ...

Since ages, essential oils have been instrumental in relieving congestion ... ability to clear the sinuses and promote easier breathing. These oils can be used in a variety of ways, including ...

According to expert doctors at the Cleveland Clinic, nasal sprays are the best way to manage seasonal allergies ... target inflammation to reduce swelling and help clear up stuffiness.Flonase, a ...

Turning on the heat for the first time this season can bring on cold-like symptoms. Here’s why — and how to avoid it.