Election years are filled with heightened anxiety - and the 2024 race has proven to be particularly stressful.

Tetris, the classic block rotation game from 1984, has been trending on TikTok as a surprising, simple method to cope with ...

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

One way to combat this is through mindfulness—a simple yet powerful tool for managing stress. Mindfulness doesn’t have to mean long hours of meditation. It can be as simple as taking five ...

Marathon fatigue is real, says Amanda Katz, a certified personal trainer and running coach in New York City. The first step ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.

Acting N.Y. commissioner of developmental disabilities office set to visit WATERTOWN — The acting commissioner of New York's Office for People With Developmental Disabilities is scheduled to visit the ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Alabama College Reaches Deal With Nuveen After Bond Stress Deal requires Spring Hill to raise $5 million by Oct. 31 Leadership is evaluating options to divest noncore real estate ...